For me, listening to DIFFUSION was like discovering a refuge from the stresses of balancing career and family commitments. Listening to DIFFUSION for just 45 minutes per day is life changing. I put it on and within 5 minutes I am asleep. I awake in the morning feeling refreshed and I am no longer plagued by difficulties I used to have with grinding my teeth during sleep. If there is a specific issue or emotion that has troubled me during the day, I can set an intent while listening to DIFFUSION to gain clarity on the issue, or to diffuse negative emotions and I miraculously awake the next day with increased clarity and happiness. I recommend DIFFUSION to everyone I meet. It is extremely helpful in dealing with the stresses of everyday living.