Your FREE toolkit to guide Your Journey from Anxiety to Inner Peace includes:
– Five-day guided practices, insights and tools
– Simple, practical tools you can use immediately
– Personal stories and real-life applications
– Journal prompts and reflection exercises
Begin Your Journey to Inner Peace & Calmness
You’ll receive daily support emails and practical wisdom to support your journey. Unsubscribe anytime.
Day 1: The hidden wisdom behind anxiety
– Understanding the messages behind anxiety
– The power of the mind, emotions and feelings
– Triggers and the body’s response to anxiety
– Effective tools to help you deal with anxiety
Day 2: Transforming anxious thoughts, emotions and feelings
– The power of deep breathing, and guided breathing exercise
– Mindfulness exercise
– Journaling exercise
Day 3: Tapping into YOUR Inner Wisdom
– The power of perspective
– Guided meditation:
Grounding and Centering within Yourself
– Reframing: Changing the Perspective
– Taking action!
Begin Your Journey to Inner Peace & Calmness
Join me for the five-part guided practices and proven tools to transform your relationship with anxiety. Unsubscribe anytime.
Day 4: A Different Perspective
– MIRROR MIRROR, Tell Me Who I Am book chapter preview:
A deeper look at understanding how “Change and Crisis” affect our everyday lives
– Introspection exercise
Day 5: DIFFUSION Audio Healing Tool to calm the mind, emotions and feelings
– Calm the mind, emotions and feelings
– Transmute unresolved emotions and feelings
– Create mental clarity
Bonus Content:
– Quick-relief breathing technique audio
– Journaling template
– Mindfulness practice