Hey Zoomers, do you want to put an end to the anxiety? Did you know there is more to the anxiety you are feeling? Have you stopped to figure out what the anxiety is telling you? There IS a deeper message behind your anxiety. When you understand the root causes and take action, you can stop the anxiety.
The insights and tools I share here helped me in my own struggles with anxiety, and I know you will too.
This blog post is part of the new “Gen Z Rising” blog, which is specifically directed at you, Zoomers. Each blog post in the series will address a different challenge Gen Zs face. These understandings will help you rise above any limitations. You have the power within to create the life YOU desire.
The Real Problems Gen Zs Face Today
I want to acknowledge that the challenges you face today are very real. Some of these challenges are unique to you, Zoomers:
- High cost of living and financial insecurity
- Unemployment and joblessness
- Career instability and advancement
- Adapting to workplace culture
- Academic and social pressure to achieve
- Affordable housing
- Social media pressures
- Social isolation and lack of genuine connections
- Climate change and environmental threats
- Global issues and pessimism about the future
- Lack of purpose/direction in life
- Mental health issues
- …and many more
Anxiety and Depression in Gen Zs
These are genuine challenges, which create deep anxiety in Gen Zs, and the statistics are alarming. In 2025, 40‒60% of Gen Zs reported experiencing anxiety most of the time. The main reasons for this alarming rate — social anxiety, economic uncertainty and academic pressure.
From a holistic perspective, I can tell you this — when issues that cause anxiety are not addressed, they can lead to depression. The statistics of depression in Gen Zs are equally alarming. In 2025, nearly 42% of Gen Zs struggle with depression. The main reasons for this alarming rate — economic instability, social media pressures, academic pressure and global crisis.
While these numbers are cause for alarm, I have good reasons to be optimistic for you, Zoomers. When you understand the root causes, you can take action to stop the anxiety, and even overcome the depression.
Anxiety as a Messenger
Anxiety is an emotion and it serves a powerful purpose. Think of it as your body’s early warning system.
As a Zoomer, you may be feeling a general unease, but you can’t quite put your finger on it. Or you may be feeling uneasy about sudden changes or uncertainties in areas of your life. Chances are you may not be fully aware of the reasons behind these, and what to do about it. This triggers anxiety.
It’s easy to view the anxiety itself as a “problem”, and miss the message behind it. Anxiety’s message — “stop and take a deeper look at what’s troubling you, so you can take action to empower yourself.”
In the next blog posts, I will discuss the root causes behind each challenge so you can empower yourself.
Some Quick-Relief Tools
But first, some effective quick-relief tools for anxiety:
- Deep breathing to calm your mind, emotions and feelings.
- Quiet walks in Nature to calm and center yourself.
- Regular exercise, such as running, walking, or swimming. These can release tension in the body and mild levels of anxiety.
- Journaling or other forms of expression. It helps you become aware of deep unresolved emotions and feelings so you can take action to address them properly. Journaling also allows you to see if you are stuck in a mental perspective and need to reframe.
- Talk out what you are feeling. Find a suitable support system, such as a trusted friend, family member, or counsellor.
- Meditation to ground and find your centered space within.
If you need deeper anxiety relief, check out DIFFUSION — a natural audio healing tool. It helps you calm your mind, emotions and feelings at a deeper level. The DIFFUSION audio healing tool offers you additional deep benefits.
Reflection Questions
What specific situations trigger your anxiety most frequently? What might they be trying to tell you?
Links
Our website: https://newcompasspoint.com
DIFFUSION audio healing tool: https://newcompasspoint.com/diffusion/
Bio
Jacob Eapen is an author, educator, and creator who has dedicated over 35 years to exploring the depths of self-development and personal transformation. His journey of self-discovery, which began in 1986, led him to author “MIRROR MIRROR, Tell Me Who I Am” (2007, 2nd edition 2024) and create innovative audio healing tools including the DIFFUSION and RELEASE tools. Based in Ottawa, Canada, Jacob approaches his work with authenticity and humility, choosing to share his insights as a fellow traveler rather than a guru. His mission centers on empowering others to access their inner wisdom and create meaningful life transformations through practical, experience-based guidance.
Email: jacob@newcompasspoint.com